A choice in temper

I had the opportunity to lose my temper yesterday. My time had been wasted and I saw with great clarity how the situation could have been avoided. Better communication, better planning, better organization …

I felt the anger rise in my chest.

And — I invited my body to relax.

Other than having a clear-headed conversation, that was the end of it.

Later, I considered the times I’ve given in to frustration. And the question: Was it worth it?

Invariably, the answer lands on the side of no.