Body of wisdom

Slow down. Rest. Get up. Get moving. Eat.

The body knows, and it offers hints.

And when we ignore its wisdom — or resist it outright — the body will sometimes insist.

We can misinterpret the signals.
Eating instead of resting.
Bickering instead of eating.
Moving instead of pausing.

But the body does know.
And we’re still learning how to listen.